Day 1 has ended with zero progress to report. Ate way too much food. Significant portion of the day spent in the sitting position.
However, I did buy the Slam Magazine “How-To” issue. Disappointed to discover that dunking instruction was not included, but I was thrilled to find an ad for plyometric training shoes - a.k.a. those funny kicks with the pad attached to the bottom of the toe.
Increase vertical jump 5-10 inches? So tempted.
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